Switch to Main Site
Practice Name

Atlas Spinal Care

Primary Location
4655 Hoen Avenue, Ste 8
Santa Rosa, CA 95405
Phone: 707-568-6900

Office Hours

DayMorningAfternoon
Monday8 - 121 - 5
Tuesday8 - 121 - 5
Wednesday8 - 121 - 5
Thursday8 - 121 - 5
FridayClosedClosed
SaturdayClosedClosed
SundayClosedClosed
Main Content

Butterfly Hip Stretch

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Can We Help?

Individuals seek us out to find help with Migraines, Fibromyalgia, ADHD, Insomnia, Depression, Anxiety, Chronic Fatigue Syndrome, Vertigo, Sciatica, High Blood Pressure, Digestive Trouble, Neck Pain and much more. Contact us today to see if we can help!

Read More

Follow Us

Request an Appointment

We will do our best to accommodate your busy schedule. Schedule an appointment today!

Schedule Now

The NUCCA Difference

The National Upper Cervical Chiropractic Association, or NUCCA, is a unique approach to health care designed to restore balance to the nervous system and the human structure.

Read More

Contact

Atlas Spinal Care
4655 Hoen Avenue, Ste 8
Santa Rosa, CA 95405
Get Directions
 

Office Hours

DayMorningAfternoon
Monday8 - 121 - 5
Tuesday8 - 121 - 5
Wednesday8 - 121 - 5
Thursday8 - 121 - 5
FridayClosedClosed
SaturdayClosedClosed
SundayClosedClosed
Newsletter

Newsletter Sign Up










Community Content